{"id":8964,"date":"2025-02-28T14:15:43","date_gmt":"2025-02-28T12:15:43","guid":{"rendered":"https:\/\/blog.dubizzle.com.lb\/?p=8964"},"modified":"2025-02-28T14:15:43","modified_gmt":"2025-02-28T12:15:43","slug":"healthy-nutrition-habits-for-ramadan","status":"publish","type":"post","link":"https:\/\/blog.olx.com.lb\/ar\/healthy-nutrition-habits-for-ramadan\/","title":{"rendered":"\u0639\u0627\u062f\u0627\u062a \u063a\u0630\u0627\u0626\u064a\u0629 \u0635\u062d\u064a\u0629 \u062e\u0644\u0627\u0644 \u0634\u0647\u0631 \u0631\u0645\u0636\u0627\u0646"},"content":{"rendered":"[vc_row type=&#8221;in_container&#8221; full_screen_row_position=&#8221;middle&#8221; column_margin=&#8221;default&#8221; column_direction=&#8221;default&#8221; column_direction_tablet=&#8221;default&#8221; column_direction_phone=&#8221;default&#8221; scene_position=&#8221;center&#8221; text_color=&#8221;dark&#8221; text_align=&#8221;left&#8221; row_border_radius=&#8221;none&#8221; row_border_radius_applies=&#8221;bg&#8221; overflow=&#8221;visible&#8221; overlay_strength=&#8221;0.3&#8243; gradient_direction=&#8221;left_to_right&#8221; shape_divider_position=&#8221;bottom&#8221; bg_image_animation=&#8221;none&#8221;][vc_column column_padding=&#8221;no-extra-padding&#8221; column_padding_tablet=&#8221;inherit&#8221; column_padding_phone=&#8221;inherit&#8221; column_padding_position=&#8221;all&#8221; column_element_spacing=&#8221;default&#8221; background_color_opacity=&#8221;1&#8243; background_hover_color_opacity=&#8221;1&#8243; column_shadow=&#8221;none&#8221; column_border_radius=&#8221;none&#8221; column_link_target=&#8221;_self&#8221; column_position=&#8221;default&#8221; gradient_direction=&#8221;left_to_right&#8221; overlay_strength=&#8221;0.3&#8243; width=&#8221;1\/1&#8243; tablet_width_inherit=&#8221;default&#8221; tablet_text_alignment=&#8221;default&#8221; phone_text_alignment=&#8221;default&#8221; animation_type=&#8221;default&#8221; bg_image_animation=&#8221;none&#8221; border_type=&#8221;simple&#8221; column_border_width=&#8221;none&#8221; column_border_style=&#8221;solid&#8221;][vc_column_text]\n<p data-start=\"3550\" data-end=\"3730\">\u064a\u064f\u0639\u062f \u0634\u0647\u0631 \u0631\u0645\u0636\u0627\u0646 \u0641\u0631\u0635\u0629 \u0645\u062b\u0627\u0644\u064a\u0629 \u0644\u0627\u0639\u062a\u0645\u0627\u062f \u0639\u0627\u062f\u0627\u062a \u063a\u0630\u0627\u0626\u064a\u0629 \u0635\u062d\u064a\u0629 \u062a\u062d\u0627\u0641\u0638 \u0639\u0644\u0649 \u0646\u0634\u0627\u0637\u0643 \u0648\u0635\u062d\u062a\u0643 \u062e\u0644\u0627\u0644 \u0641\u062a\u0631\u0629 \u0627\u0644\u0635\u064a\u0627\u0645. \u0627\u062e\u062a\u064a\u0627\u0631 \u0627\u0644\u0623\u0637\u0639\u0645\u0629 \u0627\u0644\u0645\u0646\u0627\u0633\u0628\u0629 \u0641\u064a \u0627\u0644\u0633\u062d\u0648\u0631 \u0648\u0627\u0644\u0625\u0641\u0637\u0627\u0631 \u064a\u0633\u0627\u0639\u062f\u0643 \u0639\u0644\u0649 \u062a\u062c\u0646\u0628 \u0627\u0644\u0625\u0631\u0647\u0627\u0642 \u0648\u064a\u062d\u0633\u0646 \u0639\u0645\u0644\u064a\u0629 \u0627\u0644\u0647\u0636\u0645.<\/p>\n<h4 data-start=\"3732\" data-end=\"3766\"><strong data-start=\"3737\" data-end=\"3764\">1. \u0627\u062e\u062a\u0631 \u0648\u062c\u0628\u0629 \u0633\u062d\u0648\u0631 \u0645\u063a\u0630\u064a\u0629<\/strong><\/h4>\n<p data-start=\"3768\" data-end=\"3856\">\u0627\u0644\u0633\u062d\u0648\u0631 \u0647\u0648 \u0627\u0644\u0648\u062c\u0628\u0629 \u0627\u0644\u062a\u064a \u062a\u0645\u062f\u0643 \u0628\u0627\u0644\u0637\u0627\u0642\u0629 \u0637\u0648\u0627\u0644 \u0627\u0644\u064a\u0648\u0645\u060c \u0644\u0630\u0644\u0643 \u0645\u0646 \u0627\u0644\u0645\u0647\u0645 \u0623\u0646 \u062a\u0643\u0648\u0646 \u0645\u062a\u0643\u0627\u0645\u0644\u0629 \u0648\u0645\u062a\u0648\u0627\u0632\u0646\u0629.<\/p>\n<ul data-start=\"3857\" data-end=\"4220\">\n<li data-start=\"3857\" data-end=\"3963\"><strong data-start=\"3859\" data-end=\"3889\">\u062a\u0646\u0627\u0648\u0644 \u0627\u0644\u0643\u0631\u0628\u0648\u0647\u064a\u062f\u0631\u0627\u062a \u0627\u0644\u0645\u0639\u0642\u062f\u0629<\/strong> \u0645\u062b\u0644 \u0627\u0644\u0634\u0648\u0641\u0627\u0646\u060c \u0627\u0644\u062e\u0628\u0632 \u0627\u0644\u0623\u0633\u0645\u0631\u060c \u0648\u0627\u0644\u062d\u0628\u0648\u0628 \u0627\u0644\u0643\u0627\u0645\u0644\u0629 \u0644\u062a\u0648\u0641\u064a\u0631 \u0637\u0627\u0642\u0629 \u062a\u062f\u0648\u0645 \u0644\u0641\u062a\u0631\u0629 \u0623\u0637\u0648\u0644.<\/li>\n<li data-start=\"3964\" data-end=\"4037\"><strong data-start=\"3966\" data-end=\"3984\">\u0623\u0636\u0641 \u0627\u0644\u0628\u0631\u0648\u062a\u064a\u0646\u0627\u062a<\/strong> \u0645\u062b\u0644 \u0627\u0644\u0628\u064a\u0636\u060c \u0627\u0644\u0644\u0628\u0646\u060c \u0648\u0627\u0644\u0641\u0648\u0644 \u0644\u0644\u0634\u0639\u0648\u0631 \u0628\u0627\u0644\u0634\u0628\u0639 \u0644\u0641\u062a\u0631\u0629 \u0623\u0637\u0648\u0644.<\/li>\n<li data-start=\"4038\" data-end=\"4128\"><strong data-start=\"4040\" data-end=\"4063\">\u062a\u0646\u0627\u0648\u0644 \u0627\u0644\u062f\u0647\u0648\u0646 \u0627\u0644\u0635\u062d\u064a\u0629<\/strong> \u0645\u062b\u0644 \u0627\u0644\u0645\u0643\u0633\u0631\u0627\u062a\u060c \u0632\u064a\u062a \u0627\u0644\u0632\u064a\u062a\u0648\u0646\u060c \u0648\u0627\u0644\u0623\u0641\u0648\u0643\u0627\u062f\u0648 \u0644\u0644\u062d\u0635\u0648\u0644 \u0639\u0644\u0649 \u0637\u0627\u0642\u0629 \u0645\u0633\u062a\u062f\u0627\u0645\u0629.<\/li>\n<li data-start=\"4129\" data-end=\"4220\"><strong data-start=\"4131\" data-end=\"4159\">\u0627\u0634\u0631\u0628 \u0643\u0645\u064a\u0629 \u0643\u0627\u0641\u064a\u0629 \u0645\u0646 \u0627\u0644\u0645\u0627\u0621<\/strong> \u0648\u062a\u062c\u0646\u0628 \u0627\u0644\u0645\u0634\u0631\u0648\u0628\u0627\u062a \u0627\u0644\u062a\u064a \u062a\u062d\u062a\u0648\u064a \u0639\u0644\u0649 \u0627\u0644\u0643\u0627\u0641\u064a\u064a\u0646 \u0645\u062b\u0644 \u0627\u0644\u0642\u0647\u0648\u0629 \u0648\u0627\u0644\u0634\u0627\u064a.<\/li>\n<\/ul>\n<h4 data-start=\"4222\" data-end=\"4260\"><strong data-start=\"4227\" data-end=\"4258\">2. \u0627\u0628\u062f\u0623 \u0627\u0644\u0625\u0641\u0637\u0627\u0631 \u0628\u0637\u0631\u064a\u0642\u0629 \u0635\u062d\u064a\u0629<\/strong><\/h4>\n<p data-start=\"4262\" data-end=\"4357\">\u0648\u062c\u0628\u0629 \u0627\u0644\u0625\u0641\u0637\u0627\u0631 \u064a\u062c\u0628 \u0623\u0646 \u062a\u0643\u0648\u0646 \u0645\u062a\u0648\u0627\u0632\u0646\u0629 \u0648\u062a\u0633\u0627\u0639\u062f \u0639\u0644\u0649 \u062a\u0639\u0648\u064a\u0636 \u0627\u0644\u0637\u0627\u0642\u0629 \u0627\u0644\u0645\u0641\u0642\u0648\u062f\u0629 \u062f\u0648\u0646 \u0627\u0644\u062a\u0633\u0628\u0628 \u0641\u064a \u0645\u0634\u0643\u0644\u0627\u062a \u0647\u0636\u0645\u064a\u0629.<\/p>\n<ul data-start=\"4358\" data-end=\"4642\">\n<li data-start=\"4358\" data-end=\"4429\"><strong data-start=\"4360\" data-end=\"4382\">\u0627\u0628\u062f\u0623 \u0628\u0627\u0644\u062a\u0645\u0631 \u0648\u0627\u0644\u0645\u0627\u0621<\/strong> \u0644\u0627\u0633\u062a\u0639\u0627\u062f\u0629 \u0645\u0633\u062a\u0648\u064a\u0627\u062a \u0627\u0644\u0633\u0643\u0631 \u0641\u064a \u0627\u0644\u062f\u0645 \u0648\u062a\u0631\u0637\u064a\u0628 \u0627\u0644\u062c\u0633\u0645.<\/li>\n<li data-start=\"4430\" data-end=\"4482\"><strong data-start=\"4432\" data-end=\"4459\">\u062a\u0646\u0627\u0648\u0644 \u062d\u0633\u0627\u0621 \u062e\u0641\u064a\u0641 \u0623\u0648 \u0633\u0644\u0637\u0629<\/strong> \u0642\u0628\u0644 \u0627\u0644\u0648\u062c\u0628\u0629 \u0627\u0644\u0631\u0626\u064a\u0633\u064a\u0629.<\/li>\n<li data-start=\"4483\" data-end=\"4549\"><strong data-start=\"4485\" data-end=\"4518\">\u062a\u062c\u0646\u0628 \u0627\u0644\u0623\u0637\u0639\u0645\u0629 \u0627\u0644\u0645\u0642\u0644\u064a\u0629 \u0648\u0627\u0644\u062f\u0647\u0646\u064a\u0629<\/strong> \u0644\u0623\u0646\u0647\u0627 \u062a\u0633\u0628\u0628 \u0627\u0644\u0627\u0646\u062a\u0641\u0627\u062e \u0648\u0627\u0644\u062e\u0645\u0648\u0644.<\/li>\n<li data-start=\"4550\" data-end=\"4642\"><strong data-start=\"4552\" data-end=\"4579\">\u0627\u062e\u062a\u0631 \u0627\u0644\u0628\u0631\u0648\u062a\u064a\u0646\u0627\u062a \u0627\u0644\u062e\u0641\u064a\u0641\u0629<\/strong> \u0645\u062b\u0644 \u0627\u0644\u062f\u062c\u0627\u062c\u060c \u0627\u0644\u0633\u0645\u0643\u060c \u0623\u0648 \u0627\u0644\u0628\u0642\u0648\u0644\u064a\u0627\u062a \u0645\u0639 \u0627\u0644\u062e\u0636\u0631\u0648\u0627\u062a \u0627\u0644\u063a\u0646\u064a\u0629 \u0628\u0627\u0644\u0623\u0644\u064a\u0627\u0641.<\/li>\n<\/ul>\n<h4 data-start=\"4644\" data-end=\"4676\"><strong data-start=\"4649\" data-end=\"4674\">3. \u0627\u062d\u0631\u0635 \u0639\u0644\u0649 \u0634\u0631\u0628 \u0627\u0644\u0645\u0627\u0621<\/strong><\/h4>\n<p data-start=\"4678\" data-end=\"4760\">\u0627\u0644\u0635\u064a\u0627\u0645 \u0642\u062f \u064a\u0624\u062f\u064a \u0625\u0644\u0649 \u0627\u0644\u062c\u0641\u0627\u0641 \u0625\u0630\u0627 \u0644\u0645 \u062a\u0634\u0631\u0628 \u0643\u0645\u064a\u0629 \u0643\u0627\u0641\u064a\u0629 \u0645\u0646 \u0627\u0644\u0633\u0648\u0627\u0626\u0644 \u0628\u064a\u0646 \u0627\u0644\u0625\u0641\u0637\u0627\u0631 \u0648\u0627\u0644\u0633\u062d\u0648\u0631.<\/p>\n<ul data-start=\"4761\" data-end=\"4956\">\n<li data-start=\"4761\" data-end=\"4812\"><strong data-start=\"4763\" data-end=\"4798\">\u0627\u0634\u0631\u0628 8 \u0623\u0643\u0648\u0627\u0628 \u0645\u0646 \u0627\u0644\u0645\u0627\u0621 \u0639\u0644\u0649 \u0627\u0644\u0623\u0642\u0644<\/strong> \u0637\u0648\u0627\u0644 \u0627\u0644\u0644\u064a\u0644.<\/li>\n<li data-start=\"4813\" data-end=\"4879\"><strong data-start=\"4815\" data-end=\"4846\">\u062a\u0646\u0627\u0648\u0644 \u0627\u0644\u0623\u0637\u0639\u0645\u0629 \u0627\u0644\u063a\u0646\u064a\u0629 \u0628\u0627\u0644\u0645\u0627\u0621<\/strong> \u0645\u062b\u0644 \u0627\u0644\u062e\u064a\u0627\u0631\u060c \u0627\u0644\u0628\u0637\u064a\u062e\u060c \u0648\u0627\u0644\u0628\u0631\u062a\u0642\u0627\u0644.<\/li>\n<li data-start=\"4880\" data-end=\"4956\"><strong data-start=\"4882\" data-end=\"4925\">\u062a\u062c\u0646\u0628 \u0627\u0644\u0645\u0634\u0631\u0648\u0628\u0627\u062a \u0627\u0644\u063a\u0627\u0632\u064a\u0629 \u0648\u0627\u0644\u0639\u0635\u0627\u0626\u0631 \u0627\u0644\u0645\u062d\u0644\u0627\u0629<\/strong> \u0644\u0623\u0646\u0647\u0627 \u062a\u0632\u064a\u062f \u0645\u0646 \u0627\u0644\u0634\u0639\u0648\u0631 \u0628\u0627\u0644\u0639\u0637\u0634.<\/li>\n<\/ul>\n<h4 data-start=\"4958\" data-end=\"4991\"><strong data-start=\"4963\" data-end=\"4989\">4. \u062a\u062d\u0643\u0645 \u0641\u064a \u0643\u0645\u064a\u0629 \u0627\u0644\u0637\u0639\u0627\u0645<\/strong><\/h4>\n<p data-start=\"4993\" data-end=\"5078\">\u062a\u0646\u0627\u0648\u0644 \u0643\u0645\u064a\u0627\u062a \u0643\u0628\u064a\u0631\u0629 \u0645\u0646 \u0627\u0644\u0637\u0639\u0627\u0645 \u0639\u0646\u062f \u0627\u0644\u0625\u0641\u0637\u0627\u0631 \u0642\u062f \u064a\u0624\u062f\u064a \u0625\u0644\u0649 \u0627\u0644\u0634\u0639\u0648\u0631 \u0628\u0627\u0644\u062e\u0645\u0648\u0644 \u0648\u0645\u0634\u0627\u0643\u0644 \u0641\u064a \u0627\u0644\u0647\u0636\u0645.<\/p>\n<ul data-start=\"5079\" data-end=\"5263\">\n<li data-start=\"5079\" data-end=\"5137\"><strong data-start=\"5081\" data-end=\"5102\">\u062a\u0646\u0627\u0648\u0644 \u0627\u0644\u0637\u0639\u0627\u0645 \u0628\u0628\u0637\u0621<\/strong> \u0648\u0627\u0633\u062a\u0645\u0639 \u0625\u0644\u0649 \u0625\u0634\u0627\u0631\u0627\u062a \u0627\u0644\u062c\u0648\u0639 \u0641\u064a \u062c\u0633\u0645\u0643.<\/li>\n<li data-start=\"5138\" data-end=\"5199\"><strong data-start=\"5140\" data-end=\"5162\">\u0627\u0633\u062a\u062e\u062f\u0645 \u0623\u0637\u0628\u0627\u0642 \u0635\u063a\u064a\u0631\u0629<\/strong> \u0644\u062a\u062c\u0646\u0628 \u062a\u0646\u0627\u0648\u0644 \u0643\u0645\u064a\u0627\u062a \u0632\u0627\u0626\u062f\u0629 \u0645\u0646 \u0627\u0644\u0637\u0639\u0627\u0645.<\/li>\n<li data-start=\"5200\" data-end=\"5263\"><strong data-start=\"5202\" data-end=\"5221\">\u0642\u0644\u0644 \u0645\u0646 \u0627\u0644\u062d\u0644\u0648\u064a\u0627\u062a<\/strong> \u0648\u0627\u062e\u062a\u0631 \u0645\u0635\u0627\u062f\u0631 \u0627\u0644\u0633\u0643\u0631 \u0627\u0644\u0637\u0628\u064a\u0639\u064a\u0629 \u0645\u062b\u0644 \u0627\u0644\u0641\u0648\u0627\u0643\u0647.<\/li>\n<\/ul>\n<h4 data-start=\"5265\" data-end=\"5293\"><strong data-start=\"5270\" data-end=\"5291\">5. \u062d\u0627\u0641\u0638 \u0639\u0644\u0649 \u0646\u0634\u0627\u0637\u0643<\/strong><\/h4>\n<p data-start=\"5295\" data-end=\"5357\">\u0631\u063a\u0645 \u0627\u0644\u0635\u064a\u0627\u0645\u060c \u0645\u0646 \u0627\u0644\u0645\u0647\u0645 \u0627\u0644\u0628\u0642\u0627\u0621 \u0646\u0634\u064a\u0637\u064b\u0627 \u0644\u0645\u0633\u0627\u0639\u062f\u0629 \u0627\u0644\u062c\u0633\u0645 \u0639\u0644\u0649 \u0627\u0644\u062a\u0643\u064a\u0641.<\/p>\n<ul data-start=\"5358\" data-end=\"5558\">\n<li data-start=\"5358\" data-end=\"5414\"><strong data-start=\"5360\" data-end=\"5380\">\u0642\u0645 \u0628\u0627\u0644\u0645\u0634\u064a \u0627\u0644\u062e\u0641\u064a\u0641<\/strong> \u0628\u0639\u062f \u0627\u0644\u0625\u0641\u0637\u0627\u0631 \u0644\u062a\u062d\u0633\u064a\u0646 \u0639\u0645\u0644\u064a\u0629 \u0627\u0644\u0647\u0636\u0645.<\/li>\n<li data-start=\"5415\" data-end=\"5471\"><strong data-start=\"5417\" data-end=\"5449\">\u0645\u0627\u0631\u0633 \u062a\u0645\u0627\u0631\u064a\u0646 \u0627\u0644\u062a\u0645\u062f\u062f \u0623\u0648 \u0627\u0644\u064a\u0648\u063a\u0627<\/strong> \u0644\u0644\u062d\u0641\u0627\u0638 \u0639\u0644\u0649 \u0627\u0644\u0645\u0631\u0648\u0646\u0629.<\/li>\n<li data-start=\"5472\" data-end=\"5558\"><strong data-start=\"5474\" data-end=\"5499\">\u062a\u062c\u0646\u0628 \u0627\u0644\u062a\u0645\u0627\u0631\u064a\u0646 \u0627\u0644\u0642\u0627\u0633\u064a\u0629<\/strong> \u0648\u0631\u0643\u0632 \u0639\u0644\u0649 \u0627\u0644\u0623\u0646\u0634\u0637\u0629 \u0627\u0644\u0645\u0639\u062a\u062f\u0644\u0629 \u0645\u062b\u0644 \u0627\u0644\u0645\u0634\u064a \u0623\u0648 \u0627\u0644\u062a\u0645\u0627\u0631\u064a\u0646 \u0627\u0644\u062e\u0641\u064a\u0641\u0629.<\/li>\n<\/ul>\n<p data-start=\"5580\" data-end=\"5744\">\u0627\u062a\u0628\u0627\u0639 \u0647\u0630\u0647 \u0627\u0644\u0639\u0627\u062f\u0627\u062a \u0627\u0644\u063a\u0630\u0627\u0626\u064a\u0629 \u0627\u0644\u0635\u062d\u064a\u0629 \u064a\u0633\u0627\u0639\u062f\u0643 \u0639\u0644\u0649 \u0627\u0644\u0627\u0633\u062a\u0641\u0627\u062f\u0629 \u0645\u0646 \u0634\u0647\u0631 \u0631\u0645\u0636\u0627\u0646 \u0645\u0639 \u0627\u0644\u062d\u0641\u0627\u0638 \u0639\u0644\u0649 \u0635\u062d\u062a\u0643 \u0648\u0646\u0634\u0627\u0637\u0643. \u0627\u0644\u0646\u0638\u0627\u0645 \u0627\u0644\u063a\u0630\u0627\u0626\u064a \u0627\u0644\u0645\u062a\u0648\u0627\u0632\u0646 \u064a\u0639\u0632\u0632 \u062a\u0631\u0643\u064a\u0632\u0643 \u0648\u064a\u0645\u0646\u062d\u0643 \u0627\u0644\u0637\u0627\u0642\u0629 \u0637\u0648\u0627\u0644 \u0641\u062a\u0631\u0629 \u0627\u0644\u0635\u064a\u0627\u0645.<\/p>\n[\/vc_column_text][\/vc_column][\/vc_row]\n","protected":false},"excerpt":{"rendered":"<p>[vc_row type=&#8221;in_container&#8221; full_screen_row_position=&#8221;middle&#8221; column_margin=&#8221;default&#8221; column_direction=&#8221;default&#8221; column_direction_tablet=&#8221;default&#8221; column_direction_phone=&#8221;default&#8221; scene_position=&#8221;center&#8221; text_color=&#8221;dark&#8221; text_align=&#8221;left&#8221; row_border_radius=&#8221;none&#8221; row_border_radius_applies=&#8221;bg&#8221; overflow=&#8221;visible&#8221; overlay_strength=&#8221;0.3&#8243; gradient_direction=&#8221;left_to_right&#8221; shape_divider_position=&#8221;bottom&#8221; bg_image_animation=&#8221;none&#8221;][vc_column column_padding=&#8221;no-extra-padding&#8221; column_padding_tablet=&#8221;inherit&#8221; column_padding_phone=&#8221;inherit&#8221;&#8230;<\/p>\n","protected":false},"author":8,"featured_media":8963,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"inline_featured_image":false,"footnotes":""},"categories":[78],"tags":[831,1006,1085,2576,2577,2578,2579,2580,2581],"class_list":{"0":"post-8964","1":"post","2":"type-post","3":"status-publish","4":"format-standard","5":"has-post-thumbnail","7":"category-lifestyle-ar","8":"tag-fasting","9":"tag-1006","10":"tag-1085","11":"tag-2576","12":"tag-2577","13":"tag-2578","14":"tag-2579","15":"tag-2580","16":"tag-2581"},"yoast_head":"<!-- This site is optimized with the Yoast SEO Premium plugin v18.3 (Yoast SEO v20.7) - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>\u0639\u0627\u062f\u0627\u062a \u063a\u0630\u0627\u0626\u064a\u0629 \u0635\u062d\u064a\u0629 \u062e\u0644\u0627\u0644 \u0634\u0647\u0631 \u0631\u0645\u0636\u0627\u0646 - OLX Lebanon<\/title>\n<meta name=\"description\" content=\"\u0627\u0643\u062a\u0634\u0641 \u0646\u0635\u0627\u0626\u062d \u063a\u0630\u0627\u0626\u064a\u0629 \u0645\u0647\u0645\u0629 \u0644\u0644\u062d\u0641\u0627\u0638 \u0639\u0644\u0649 \u0627\u0644\u0637\u0627\u0642\u0629 \u0648\u0627\u0644\u062a\u0631\u0637\u064a\u0628 \u062e\u0644\u0627\u0644 \u0634\u0647\u0631 \u0631\u0645\u0636\u0627\u0646 \u0645\u0646 \u062e\u0644\u0627\u0644 \u062a\u0646\u0627\u0648\u0644 \u0648\u062c\u0628\u0627\u062a \u0645\u062a\u0648\u0627\u0632\u0646\u0629 \u0641\u064a \u0627\u0644\u0633\u062d\u0648\u0631 \u0648\u0627\u0644\u0625\u0641\u0637\u0627\u0631.\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/blog.olx.com.lb\/ar\/healthy-nutrition-habits-for-ramadan\/\" \/>\n<meta property=\"og:locale\" content=\"ar_AR\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"\u0639\u0627\u062f\u0627\u062a \u063a\u0630\u0627\u0626\u064a\u0629 \u0635\u062d\u064a\u0629 \u062e\u0644\u0627\u0644 \u0634\u0647\u0631 \u0631\u0645\u0636\u0627\u0646\" \/>\n<meta property=\"og:description\" content=\"Your complete guidebook to everything you need to know from market updates in properties, cars, new destinations, different activities and right purchasing decisions.\" \/>\n<meta property=\"og:url\" content=\"https:\/\/blog.olx.com.lb\/ar\/healthy-nutrition-habits-for-ramadan\/\" \/>\n<meta property=\"og:site_name\" content=\"OLX Lebanon\" \/>\n<meta property=\"article:published_time\" content=\"2025-02-28T12:15:43+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/blog.olx.com.lb\/wp-content\/uploads\/2025\/02\/Healthy-Nutrition-Habits-For-RamadanBlog.jpg\" \/>\n\t<meta property=\"og:image:width\" content=\"600\" \/>\n\t<meta property=\"og:image:height\" content=\"400\" \/>\n\t<meta property=\"og:image:type\" content=\"image\/jpeg\" \/>\n<meta name=\"author\" content=\"Basma Halabi\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:label1\" content=\"Written by\" \/>\n\t<meta name=\"twitter:data1\" content=\"Basma Halabi\" \/>\n\t<meta name=\"twitter:label2\" content=\"Est. reading time\" \/>\n\t<meta name=\"twitter:data2\" content=\"2 minutes\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\/\/schema.org\",\"@graph\":[{\"@type\":\"Article\",\"@id\":\"https:\/\/blog.olx.com.lb\/ar\/healthy-nutrition-habits-for-ramadan\/#article\",\"isPartOf\":{\"@id\":\"https:\/\/blog.olx.com.lb\/ar\/healthy-nutrition-habits-for-ramadan\/\"},\"author\":{\"name\":\"Basma Halabi\",\"@id\":\"https:\/\/blog.olx.com.lb\/#\/schema\/person\/f6c2e3dce3e802a25077dc5ced733f04\"},\"headline\":\"\u0639\u0627\u062f\u0627\u062a \u063a\u0630\u0627\u0626\u064a\u0629 \u0635\u062d\u064a\u0629 \u062e\u0644\u0627\u0644 \u0634\u0647\u0631 \u0631\u0645\u0636\u0627\u0646\",\"datePublished\":\"2025-02-28T12:15:43+00:00\",\"dateModified\":\"2025-02-28T12:15:43+00:00\",\"mainEntityOfPage\":{\"@id\":\"https:\/\/blog.olx.com.lb\/ar\/healthy-nutrition-habits-for-ramadan\/\"},\"wordCount\":149,\"commentCount\":0,\"publisher\":{\"@id\":\"https:\/\/blog.olx.com.lb\/#organization\"},\"keywords\":[\"Fasting\",\"\u0639\u0627\u062f\u0627\u062a \u0635\u062d\u064a\u0651\u0629\",\"\u0631\u0645\u0636\u0627\u0646\",\"\u0627\u0644\u0623\u0643\u0644 \u0627\u0644\u0635\u062d\u064a\",\"\u0627\u0644\u0625\u0641\u0637\u0627\u0631\",\"\u0646\u0638\u0627\u0645 \u063a\u0630\u0627\u0626\u064a\",\"\u0627\u0644\u0635\u064a\u0627\u0645\",\"\u0646\u0635\u0627\u0626\u062d \u0627\u0644\u0635\u064a\u0627\u0645\",\"\u0631\u0645\u0636\u0627\u0646 \u0662\u0660\u0662\u0665\"],\"articleSection\":[\"\u0644\u0627\u064a\u0641 \u0633\u062a\u0627\u064a\u0644\"],\"inLanguage\":\"ar\",\"potentialAction\":[{\"@type\":\"CommentAction\",\"name\":\"Comment\",\"target\":[\"https:\/\/blog.olx.com.lb\/ar\/healthy-nutrition-habits-for-ramadan\/#respond\"]}]},{\"@type\":\"WebPage\",\"@id\":\"https:\/\/blog.olx.com.lb\/ar\/healthy-nutrition-habits-for-ramadan\/\",\"url\":\"https:\/\/blog.olx.com.lb\/ar\/healthy-nutrition-habits-for-ramadan\/\",\"name\":\"\u0639\u0627\u062f\u0627\u062a \u063a\u0630\u0627\u0626\u064a\u0629 \u0635\u062d\u064a\u0629 \u062e\u0644\u0627\u0644 \u0634\u0647\u0631 \u0631\u0645\u0636\u0627\u0646 - OLX Lebanon\",\"isPartOf\":{\"@id\":\"https:\/\/blog.olx.com.lb\/#website\"},\"datePublished\":\"2025-02-28T12:15:43+00:00\",\"dateModified\":\"2025-02-28T12:15:43+00:00\",\"description\":\"\u0627\u0643\u062a\u0634\u0641 \u0646\u0635\u0627\u0626\u062d \u063a\u0630\u0627\u0626\u064a\u0629 \u0645\u0647\u0645\u0629 \u0644\u0644\u062d\u0641\u0627\u0638 \u0639\u0644\u0649 \u0627\u0644\u0637\u0627\u0642\u0629 \u0648\u0627\u0644\u062a\u0631\u0637\u064a\u0628 \u062e\u0644\u0627\u0644 \u0634\u0647\u0631 \u0631\u0645\u0636\u0627\u0646 \u0645\u0646 \u062e\u0644\u0627\u0644 \u062a\u0646\u0627\u0648\u0644 \u0648\u062c\u0628\u0627\u062a \u0645\u062a\u0648\u0627\u0632\u0646\u0629 \u0641\u064a \u0627\u0644\u0633\u062d\u0648\u0631 \u0648\u0627\u0644\u0625\u0641\u0637\u0627\u0631.\",\"breadcrumb\":{\"@id\":\"https:\/\/blog.olx.com.lb\/ar\/healthy-nutrition-habits-for-ramadan\/#breadcrumb\"},\"inLanguage\":\"ar\",\"potentialAction\":[{\"@type\":\"ReadAction\",\"target\":[\"https:\/\/blog.olx.com.lb\/ar\/healthy-nutrition-habits-for-ramadan\/\"]}]},{\"@type\":\"BreadcrumbList\",\"@id\":\"https:\/\/blog.olx.com.lb\/ar\/healthy-nutrition-habits-for-ramadan\/#breadcrumb\",\"itemListElement\":[{\"@type\":\"ListItem\",\"position\":1,\"name\":\"Home\",\"item\":\"https:\/\/blog.olx.com.lb\/ar\/\"},{\"@type\":\"ListItem\",\"position\":2,\"name\":\"\u0639\u0627\u062f\u0627\u062a \u063a\u0630\u0627\u0626\u064a\u0629 \u0635\u062d\u064a\u0629 \u062e\u0644\u0627\u0644 \u0634\u0647\u0631 \u0631\u0645\u0636\u0627\u0646\"}]},{\"@type\":\"WebSite\",\"@id\":\"https:\/\/blog.olx.com.lb\/#website\",\"url\":\"https:\/\/blog.olx.com.lb\/\",\"name\":\"OLX Lebanon\",\"description\":\"Blog\",\"publisher\":{\"@id\":\"https:\/\/blog.olx.com.lb\/#organization\"},\"potentialAction\":[{\"@type\":\"SearchAction\",\"target\":{\"@type\":\"EntryPoint\",\"urlTemplate\":\"https:\/\/blog.olx.com.lb\/?s={search_term_string}\"},\"query-input\":\"required name=search_term_string\"}],\"inLanguage\":\"ar\"},{\"@type\":\"Organization\",\"@id\":\"https:\/\/blog.olx.com.lb\/#organization\",\"name\":\"OLX Blog\",\"url\":\"https:\/\/blog.olx.com.lb\/\",\"logo\":{\"@type\":\"ImageObject\",\"inLanguage\":\"ar\",\"@id\":\"https:\/\/blog.olx.com.lb\/#\/schema\/logo\/image\/\",\"url\":\"https:\/\/blog.olx.com.lb\/wp-content\/uploads\/2022\/05\/cropped-fav-1.png\",\"contentUrl\":\"https:\/\/blog.olx.com.lb\/wp-content\/uploads\/2022\/05\/cropped-fav-1.png\",\"width\":512,\"height\":512,\"caption\":\"OLX Blog\"},\"image\":{\"@id\":\"https:\/\/blog.olx.com.lb\/#\/schema\/logo\/image\/\"}},{\"@type\":\"Person\",\"@id\":\"https:\/\/blog.olx.com.lb\/#\/schema\/person\/f6c2e3dce3e802a25077dc5ced733f04\",\"name\":\"Basma Halabi\",\"image\":{\"@type\":\"ImageObject\",\"inLanguage\":\"ar\",\"@id\":\"https:\/\/blog.olx.com.lb\/#\/schema\/person\/image\/\",\"url\":\"https:\/\/secure.gravatar.com\/avatar\/c2ed5cb4925dd690f3e346a31eef3b819a6449e25d4a45817fd70508010a216f?s=96&d=mm&r=g\",\"contentUrl\":\"https:\/\/secure.gravatar.com\/avatar\/c2ed5cb4925dd690f3e346a31eef3b819a6449e25d4a45817fd70508010a216f?s=96&d=mm&r=g\",\"caption\":\"Basma Halabi\"},\"url\":\"https:\/\/blog.olx.com.lb\/ar\/author\/dubizzle-lb\/\"}]}<\/script>\n<!-- \/ Yoast SEO Premium plugin. -->","yoast_head_json":{"title":"\u0639\u0627\u062f\u0627\u062a \u063a\u0630\u0627\u0626\u064a\u0629 \u0635\u062d\u064a\u0629 \u062e\u0644\u0627\u0644 \u0634\u0647\u0631 \u0631\u0645\u0636\u0627\u0646 - OLX Lebanon","description":"\u0627\u0643\u062a\u0634\u0641 \u0646\u0635\u0627\u0626\u062d \u063a\u0630\u0627\u0626\u064a\u0629 \u0645\u0647\u0645\u0629 \u0644\u0644\u062d\u0641\u0627\u0638 \u0639\u0644\u0649 \u0627\u0644\u0637\u0627\u0642\u0629 \u0648\u0627\u0644\u062a\u0631\u0637\u064a\u0628 \u062e\u0644\u0627\u0644 \u0634\u0647\u0631 \u0631\u0645\u0636\u0627\u0646 \u0645\u0646 \u062e\u0644\u0627\u0644 \u062a\u0646\u0627\u0648\u0644 \u0648\u062c\u0628\u0627\u062a \u0645\u062a\u0648\u0627\u0632\u0646\u0629 \u0641\u064a \u0627\u0644\u0633\u062d\u0648\u0631 \u0648\u0627\u0644\u0625\u0641\u0637\u0627\u0631.","robots":{"index":"index","follow":"follow","max-snippet":"max-snippet:-1","max-image-preview":"max-image-preview:large","max-video-preview":"max-video-preview:-1"},"canonical":"https:\/\/blog.olx.com.lb\/ar\/healthy-nutrition-habits-for-ramadan\/","og_locale":"ar_AR","og_type":"article","og_title":"\u0639\u0627\u062f\u0627\u062a \u063a\u0630\u0627\u0626\u064a\u0629 \u0635\u062d\u064a\u0629 \u062e\u0644\u0627\u0644 \u0634\u0647\u0631 \u0631\u0645\u0636\u0627\u0646","og_description":"Your complete guidebook to everything you need to know from market updates in properties, cars, new destinations, different activities and right purchasing decisions.","og_url":"https:\/\/blog.olx.com.lb\/ar\/healthy-nutrition-habits-for-ramadan\/","og_site_name":"OLX Lebanon","article_published_time":"2025-02-28T12:15:43+00:00","og_image":[{"width":600,"height":400,"url":"https:\/\/blog.olx.com.lb\/wp-content\/uploads\/2025\/02\/Healthy-Nutrition-Habits-For-RamadanBlog.jpg","type":"image\/jpeg"}],"author":"Basma Halabi","twitter_card":"summary_large_image","twitter_misc":{"Written by":"Basma Halabi","Est. reading time":"2 minutes"},"schema":{"@context":"https:\/\/schema.org","@graph":[{"@type":"Article","@id":"https:\/\/blog.olx.com.lb\/ar\/healthy-nutrition-habits-for-ramadan\/#article","isPartOf":{"@id":"https:\/\/blog.olx.com.lb\/ar\/healthy-nutrition-habits-for-ramadan\/"},"author":{"name":"Basma Halabi","@id":"https:\/\/blog.olx.com.lb\/#\/schema\/person\/f6c2e3dce3e802a25077dc5ced733f04"},"headline":"\u0639\u0627\u062f\u0627\u062a \u063a\u0630\u0627\u0626\u064a\u0629 \u0635\u062d\u064a\u0629 \u062e\u0644\u0627\u0644 \u0634\u0647\u0631 \u0631\u0645\u0636\u0627\u0646","datePublished":"2025-02-28T12:15:43+00:00","dateModified":"2025-02-28T12:15:43+00:00","mainEntityOfPage":{"@id":"https:\/\/blog.olx.com.lb\/ar\/healthy-nutrition-habits-for-ramadan\/"},"wordCount":149,"commentCount":0,"publisher":{"@id":"https:\/\/blog.olx.com.lb\/#organization"},"keywords":["Fasting","\u0639\u0627\u062f\u0627\u062a \u0635\u062d\u064a\u0651\u0629","\u0631\u0645\u0636\u0627\u0646","\u0627\u0644\u0623\u0643\u0644 \u0627\u0644\u0635\u062d\u064a","\u0627\u0644\u0625\u0641\u0637\u0627\u0631","\u0646\u0638\u0627\u0645 \u063a\u0630\u0627\u0626\u064a","\u0627\u0644\u0635\u064a\u0627\u0645","\u0646\u0635\u0627\u0626\u062d \u0627\u0644\u0635\u064a\u0627\u0645","\u0631\u0645\u0636\u0627\u0646 \u0662\u0660\u0662\u0665"],"articleSection":["\u0644\u0627\u064a\u0641 \u0633\u062a\u0627\u064a\u0644"],"inLanguage":"ar","potentialAction":[{"@type":"CommentAction","name":"Comment","target":["https:\/\/blog.olx.com.lb\/ar\/healthy-nutrition-habits-for-ramadan\/#respond"]}]},{"@type":"WebPage","@id":"https:\/\/blog.olx.com.lb\/ar\/healthy-nutrition-habits-for-ramadan\/","url":"https:\/\/blog.olx.com.lb\/ar\/healthy-nutrition-habits-for-ramadan\/","name":"\u0639\u0627\u062f\u0627\u062a \u063a\u0630\u0627\u0626\u064a\u0629 \u0635\u062d\u064a\u0629 \u062e\u0644\u0627\u0644 \u0634\u0647\u0631 \u0631\u0645\u0636\u0627\u0646 - OLX Lebanon","isPartOf":{"@id":"https:\/\/blog.olx.com.lb\/#website"},"datePublished":"2025-02-28T12:15:43+00:00","dateModified":"2025-02-28T12:15:43+00:00","description":"\u0627\u0643\u062a\u0634\u0641 \u0646\u0635\u0627\u0626\u062d \u063a\u0630\u0627\u0626\u064a\u0629 \u0645\u0647\u0645\u0629 \u0644\u0644\u062d\u0641\u0627\u0638 \u0639\u0644\u0649 \u0627\u0644\u0637\u0627\u0642\u0629 \u0648\u0627\u0644\u062a\u0631\u0637\u064a\u0628 \u062e\u0644\u0627\u0644 \u0634\u0647\u0631 \u0631\u0645\u0636\u0627\u0646 \u0645\u0646 \u062e\u0644\u0627\u0644 \u062a\u0646\u0627\u0648\u0644 \u0648\u062c\u0628\u0627\u062a \u0645\u062a\u0648\u0627\u0632\u0646\u0629 \u0641\u064a \u0627\u0644\u0633\u062d\u0648\u0631 \u0648\u0627\u0644\u0625\u0641\u0637\u0627\u0631.","breadcrumb":{"@id":"https:\/\/blog.olx.com.lb\/ar\/healthy-nutrition-habits-for-ramadan\/#breadcrumb"},"inLanguage":"ar","potentialAction":[{"@type":"ReadAction","target":["https:\/\/blog.olx.com.lb\/ar\/healthy-nutrition-habits-for-ramadan\/"]}]},{"@type":"BreadcrumbList","@id":"https:\/\/blog.olx.com.lb\/ar\/healthy-nutrition-habits-for-ramadan\/#breadcrumb","itemListElement":[{"@type":"ListItem","position":1,"name":"Home","item":"https:\/\/blog.olx.com.lb\/ar\/"},{"@type":"ListItem","position":2,"name":"\u0639\u0627\u062f\u0627\u062a \u063a\u0630\u0627\u0626\u064a\u0629 \u0635\u062d\u064a\u0629 \u062e\u0644\u0627\u0644 \u0634\u0647\u0631 \u0631\u0645\u0636\u0627\u0646"}]},{"@type":"WebSite","@id":"https:\/\/blog.olx.com.lb\/#website","url":"https:\/\/blog.olx.com.lb\/","name":"OLX Lebanon","description":"Blog","publisher":{"@id":"https:\/\/blog.olx.com.lb\/#organization"},"potentialAction":[{"@type":"SearchAction","target":{"@type":"EntryPoint","urlTemplate":"https:\/\/blog.olx.com.lb\/?s={search_term_string}"},"query-input":"required name=search_term_string"}],"inLanguage":"ar"},{"@type":"Organization","@id":"https:\/\/blog.olx.com.lb\/#organization","name":"OLX Blog","url":"https:\/\/blog.olx.com.lb\/","logo":{"@type":"ImageObject","inLanguage":"ar","@id":"https:\/\/blog.olx.com.lb\/#\/schema\/logo\/image\/","url":"https:\/\/blog.olx.com.lb\/wp-content\/uploads\/2022\/05\/cropped-fav-1.png","contentUrl":"https:\/\/blog.olx.com.lb\/wp-content\/uploads\/2022\/05\/cropped-fav-1.png","width":512,"height":512,"caption":"OLX Blog"},"image":{"@id":"https:\/\/blog.olx.com.lb\/#\/schema\/logo\/image\/"}},{"@type":"Person","@id":"https:\/\/blog.olx.com.lb\/#\/schema\/person\/f6c2e3dce3e802a25077dc5ced733f04","name":"Basma Halabi","image":{"@type":"ImageObject","inLanguage":"ar","@id":"https:\/\/blog.olx.com.lb\/#\/schema\/person\/image\/","url":"https:\/\/secure.gravatar.com\/avatar\/c2ed5cb4925dd690f3e346a31eef3b819a6449e25d4a45817fd70508010a216f?s=96&d=mm&r=g","contentUrl":"https:\/\/secure.gravatar.com\/avatar\/c2ed5cb4925dd690f3e346a31eef3b819a6449e25d4a45817fd70508010a216f?s=96&d=mm&r=g","caption":"Basma Halabi"},"url":"https:\/\/blog.olx.com.lb\/ar\/author\/dubizzle-lb\/"}]}},"_links":{"self":[{"href":"https:\/\/blog.olx.com.lb\/ar\/wp-json\/wp\/v2\/posts\/8964","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/blog.olx.com.lb\/ar\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/blog.olx.com.lb\/ar\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/blog.olx.com.lb\/ar\/wp-json\/wp\/v2\/users\/8"}],"replies":[{"embeddable":true,"href":"https:\/\/blog.olx.com.lb\/ar\/wp-json\/wp\/v2\/comments?post=8964"}],"version-history":[{"count":0,"href":"https:\/\/blog.olx.com.lb\/ar\/wp-json\/wp\/v2\/posts\/8964\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/blog.olx.com.lb\/ar\/wp-json\/wp\/v2\/media\/8963"}],"wp:attachment":[{"href":"https:\/\/blog.olx.com.lb\/ar\/wp-json\/wp\/v2\/media?parent=8964"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/blog.olx.com.lb\/ar\/wp-json\/wp\/v2\/categories?post=8964"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/blog.olx.com.lb\/ar\/wp-json\/wp\/v2\/tags?post=8964"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}